Hi, my name is Delia and I’ve survived 24 hours without eating added sugar… I think. The day began easy enough, as I feel it always does. But by late into the evening, that longing for something sweet hit. I tried to ignore it and eventually gave up and ate some plain greek yogurt with… Continue reading Day 1 #NoSugarChallenge
We all know that sugar is bad for you and I’ve decided to TRY to cut the sweet stuff from my life, one day at a time.
There are two types of people in the world – people who love a heading bowl of creamy, garlic-y fettuccini alfredo, and people who act like they’re too healthy to enjoy the carb-y deliciousness of this classic comfort food. But there in lays the biggest problem of any pasta and cream sauce dish. It is… Continue reading Vegan Alfredo Sauce
Brownies. Warm, fudgey, chocolatey deliciousness that tends to go well with anything from peanut butter to ice cream. They’re a classic dish for any baker. And I, in my attempt to health-ify these delectable little fudgey wonders, absolutely RUINED them. So please note as you read down from these that I DO NOT recommend using my substitutions to make these brownies.
I’ve been trying to kick sugar the last few weeks to help not only lose weight, but also to improve my everyday healthy lifestyle. There’s only one major problem with this masterplan of mine – I love sweets. I have a self professed sweet tooth that has existed all my life. You could call me… Continue reading Healthy Oatmeal Peanut butter Cookies
For a very long time, I’ve struggled with my love of food, and my absolute hatred of fitness. The sweat, the muscle pain, the running… it all just seemed so gross, so time consuming.
I will admit, I was a self professed junk food lover. Chips, chocolate, ice cream – you name it, I probably loved to eat it. And don’t get me wrong, I still love chocolate, and chips, and ice cream. They are my weaknesses.
This blog is less about telling you all the amazing ways you can lose 10lbs in 10 days, or what workouts to do to get an amazing butt. and more about exploring the balance of a lifestyle that includes healthy eating, good workouts and a little bit of indulgence every now and again.
What I hope to with this blog is share my experience in creating a healthy, balanced lifestyle. I’m still working on mine, and if anyone ever reads this, I would love to know how you are working towards your own!